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Botanical Living

Living with the Earth

Meditation Classes

Wear comfortable clothing

Mats and cushions provided

please arrive 10 minutes early

Book and Pay at the Webstore or contact Leanne 0410677517

Afterwards share some organic herbal tea with the group.


Meditation for Relaxation

A weekly meditation class for the beginner or the more advanced meditator.  The session is taken by Sue Reid who incorporates movement, breathing and mindfulness creating a feeling of calm.

Tuesday Nights

7.30pm - 8.30pm

$15 per session



Friday Night Meditation

Friday Meditation class for 1 hour and 15 minutes with Sue Reid and Leanne Stephens. This will help you stay calm for the weekend. This includes gentle stretching, yogic breathing techniques, guided meditation, yoga nidra relaxation and sound experience with aromatherapy.
$20 per person
Next Class Friday 8th December (please book & pay prior to the night)
7:30 pm to 8:45 pm

Monday Morning Yoga Nidra

Yoga Nidra is a Yogic Relaxation Meditation technique.  Also called sleepless sleep or conscious sleep.  It allows you to enter a state of deep calm for your body and your mind. The body lies down in Savasana for optimal stillness.
Every Monday Morning 10.45am - 11.45am
$15 per session

Members Area

NEWS

Come in for a treatment or just pop in for a cup of tea at the tranquil new clinic and store.

 Shop 1, 255-259 Farmborough Road Farmborough Heights, NSW 2526.    (near Wollongong)

There are lots of new products to come and try.

 Hope to see you soon.

Botanical Living 100% Natural Cosmetics

 

 

Botanical Living Clinic


 

                  

Meditation for Relaxation

Meditation Class every Tuesday evening from 7.30pm-8.30pm.