Wear comfortable clothing
Mats and cushions provided
please arrive 10 minutes early
Afterwards share some organic herbal tea with the group.
Meditation for Relaxation
A weekly meditation class for the beginner or the more advanced meditator. The session is taken by Sue Reid who incorporates movement, breathing and mindfulness creating a feeling of calm.
Tuesday Nights ON HOLD FOR THE WINTER !!!
WILL RESTART CLASS WHEN THE WARMER WEATHER RETURNS
7.30pm - 8.30pm
$15 per session